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day 1
Your good start to the day
In today's podcast episode you will find out why the first hour of the day is so crucial and how you too can establish new morning rituals.
Tag 1 - Dein guter Start in den Tag
00:00 / 06:32
Here you will find the morning rituals from the podcast as well as other methods to read again:
Morning meditation
Gentle yoga or bed yoga
Stretching and stretching the entire body (e.g. while still in bed)
Drink 500ml of warm tea or water
Write morning pages
A morning walk in the fresh air
Massaging the earlobes (method from Far Eastern healing art for a better flow of energy)
Smile at yourself in front of the mirror and wish you a good day
Switch off the smartphone and move it to another room
If you prefer to read, you can find the written version of the audio guide here:
Share your experiences online at #mettakalender
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